Patient resources

Osteoarthritis

Exercise-based management for joint stiffness and activity limitation.

Osteoarthritis is a long-term joint condition that can cause pain, stiffness and difficulty with daily activities.

Physiotherapy typically focuses on graded exercise, strength, joint mobility and activity pacing, alongside advice for managing symptoms at home.

The aim is to support function and comfort; physiotherapy does not reverse joint changes.

These pages provide general information only. They are not a diagnosis and do not replace individual assessment or medical advice.

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Ready to start physiotherapy at home?

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